As I continue to learn more about cycling I’m realizing how in-depth this sport is. Knowledge, nutrition and patience is what it’s going to take me to excel. Most of the time a cyclist looks like your everyday joe shmoe until they get on a bike and ride for 4+ hours averaging 20+ mph!! It baffles me how they have gotten to this point and make it look effortless. It’s very inspiring! Through the knowledge and experience of some local cyclists I will start setting and breaking goals. For the time being I’m putting in hours whenever I can throughout the week.

Miles/Calories for last week:
Miles: 62.54
Calories: 3,141